What ever your Why, we are here to help you
Swimming Faster
Injury Prevention
Increase Athleticism
Build Strength
​
Swim Strengths dryland training program will help you achieve all of the above. Our program is not to replace the training you do in the pool but to compliment it.
​
We are not here to recreate swimming in a dryland environment but to increase athleticism and build strength which will make you a faster swimmer in the water.
​
Our programs are specifically tailored to keep you in the strength building zone and keep you out of the hypertrophy zone. Our goal is not to increase body and muscle size but to get you stronger.
Why Swim Strength
Suitable for Swimmers of All Ages
Personal Guidance & Support When Needed
Video Critique & Feedback
Swimming Injury Prevention
Better Athlete = Faster Swimmer
Flexible Schedule
Program Designed to Build Athleticism & Strength, not Big Muscles.
Professional Trainer that is Knowledgeable in Swimming & Dryland Training
​
Build Strength & Athleticism
Leave the conditioning in the pool and let the dryland training focus on building the ideal swimmers body.
Strong athletes are more resilient.
​
Help Prevent injuries
Swimming creates an imbalanced body which is high risk to injury.
Dryland training counteracts the negative impacts of the excessive volume done in the pool.
At Swim Strength we focus on a sound strength & conditioning program that is aimed at stopping the injury cycle.
​
Strength Training Teaches Proper Biomechanics
Develop mobility in dryland training to get into better body position in the water.
Develop strength in dryland training to hold better tension in the water and swim faster.
​
STRENGTH - POWER - ENDURANCE
​
