Movement Assessment
&
Performance Testing
Making the Program Specific to you
What will I need?
For Virtual Assessment & Testing the only thing you will need is a measuring tape.
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You will also need to know your height.
A Movement Assessment & Performance Test is required before creating a program.
Before creating a program I need to know more about each swimmers mobility and strength. The swimmer is taken through 7 movement assessment skills and 6 performance testing skills.
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There is no pass or fail.
The results will be the base in creating the optimum swim specific program plan for each individual swimmer.
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To ensure proper technique the assessment and testing is administered by me and can be completed in person or virtually.
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Program plans will be provided 3 days following the assessment and testing.
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It is recommended that the assessment and testing be completed 4 times throughout the year, every 3 months.
Cost $50