Creating STRENGTH
Through Dryland Coaching Specific to Swimming
for Swimmers of all ages
Better Athletes = Faster Swimmers
Hi, I’m Kelly
Strength & Nutrition Performance Coach
As a swim coach I have always felt challenged in teaching swimmers how to feel STRENGTH and POWER in a substance that makes you feel weightless. I have always believed dryland training helps swimmers get into better position and feel tension in the water creating better technique and aid in injury prevention.
I have created Swim Strength, a swimming specific dryland training program, that will aid swimmers in becoming better stronger athletes, faster in the pool, and prevent injuries.
Kelly Paradis
COACHING
Swim specific training plan made just for you to train at home.
at home
SWIMMER
​
1-on-1 coaching session in the gym or at home.
Private coaching
Swim specific training plan made just for you to train at home.
at home
SWIMMER
AND
COACH
Swim specific training plan made just for you to train in the gym.
In the gym
SWIMMER
AND
COACH
Introducing
Swim Strength
A Performance Dryland Training ;Program Specifically Design for Swimmers
Here at Swim Strength our goal is to create faster swimmers through swim specific dryland training. Our program helps swimmers become better athletes, increase athleticism, increase strength to body mass ratio, and ultimately build the ideal swimmers body.
Our main dryland focus is Athleticism and Strength.
WHAT PEOPLE SAY
Filip D. (13)
Team Santa Monica
“After being diagnosed with multidirectional shoulder instability and having done extensive physical therapy to little or no effect, I approached my former coach Kelly and asked for help. She tailored the 8-week recovery program specifically for my injury and ensured I follow through with my exercises, day after day. After 3.5 months out of the pool, I am back in the water, swimming pain-free!”
Shari S. (swim mom to Jordan)
NKB Ottawa
“Kelly’s Swim Strength program is fantastic. Jordan started this program in January and he has definitely felt and seen the difference in and out of the pool. Kelly’s workouts are specific to each swimmer’s strengths and weaknesses. Kelly uses the True Coach App for the program. True Coach keeps everything at our fingertips, is easy to follow and the demo videos for the exercises are great. Kelly is able to modify the workouts based on how your swimmer is feeling, if they are hurting, if they are struggling or if something is too easy. This program is easy to fit into our schedule as it is done when we have the time, three times a week. If a workout is missed there is a reminder sent which is great for accountability.
This program has been a blessing this year with the inconsistency of pool swimming due to COVID. The past year and a half has really made us realize how important dryland is to compliment pool practice. Jordan feels stronger in the water since starting Swim Strength and really enjoys the weekly workouts. Before Swim Strength, Jordan was doing a dryland program that we had come up with ourselves but we were never 100% sure if we were doing the right exercises, the right reps, or the right weights. With Swim Strength, Jordan knows he is getting the most out of all of his workouts which translates into faster swimming and more confidence in the pool. Kelly is awesome to work with, easy to get a hold of and always ready to help. We 100% recommend this program for any swimmer that wants to get faster in the pool and prevent injury. We will definitely continue with this program even when swim practices are back to normal. "